Everyday wellness, connected
Your whole wellness day. In one place.
Meals, movement, guided workouts, progress and everyday wellbeing, brought together to help you plan your day, keep track of what matters and find a rhythm that feels like yours.
Free to download. Full access needs a subscription, billed through the App Store or Google Play. The price is shown before you subscribe.
One connected app
Meals to movement
Your own rhythm
Progress without rankings
Everyday practical
Designed for real routines
On the move
iPhone, Android and Apple Watch
A more connected way to care for yourself
Wellness is more than one thing.
A meal planned. A walk completed. A quiet moment to check in. N&S WholeLife makes space for the different parts of your day without turning everyday wellness into another competition.
Food, made practical.
Explore meal and smoothie ideas, build a grocery list and keep your food log in one place.
Movement that fits.
Record a walk, run, hike or ride, and explore guided sessions for different settings and abilities.
Your progress, clearly.
Look back at the days and routines you recorded, in simple views built around your own history.
A moment for wellbeing.
Keep private mood, stress and energy check-ins alongside the rest of your day.
Smart, considered food logging
See your meal. Choose what to log.
Take a photo of your plate to get suggestions for what is on it, then review and confirm the details before anything is added to your food log. You stay in control of what gets logged.
Your photo is analysed once and then deleted. N&S WholeLife never stores it.
Meals for real life
Good food starts with simple ideas.
Browse everyday meal and smoothie ideas for breakfast, lunch, dinner and snacks, filter by what suits you, and build a grocery list as you go.
Made for planning that fits real days, not perfect ones.
Pictured: real meal and smoothie ideas from the app’s recipe library.
Find your kind of movement
Guided workouts for everyday strength.
Explore home, gym, walking and mobility sessions, follow a programme, learn movements step by step in the Technique Library and look back at the sessions you finished.
Start where you are. Move at your own pace.
Outside is part of WholeLife
Go further. Your way.
Record a walk, run, hike or ride with time, distance, pace and your route. Save it when you finish, and come back to it any time.
Location is used only while an activity you started is running, and stops when you end it.
Notice the moments that add up
See your own progress, clearly.
Your monthly WholeLife report shows, day by day, when you recorded meals, movement and wellbeing. It is a count of what you did, not a grade, and there are no leaderboards.
A personal record, not a score of how well you lived.
Make room to reflect
Check in with yourself.
Record your mood, stress and energy, and look back at your own check-ins over time. It is a private record, for your own awareness.
Nothing is inferred from what you record, and the app does not diagnose anything.
Beyond individual routines
Wellness belongs in everyday family life.
Find simple ideas for moving together, sharing affordable meals and taking device-free moments to connect, and add the ones that suit you to your household’s day.
Practical ideas for a whole household, not a one-size-fits-all plan.
Motherhood
Gentle support for every stage.
Pregnancy, postpartum and nursing tracks, with stage-appropriate movement, nourishment ideas and calm day plans. Wellness support for mothers. Never medical advice, and never a substitute for your own care team.
Proudly African-built
Built in Africa. Designed for the world.
Created in Africa. Built to serve people everywhere. Designed to the standard you would expect from the best wellness technology anywhere, and priced for everyday life.
African roots
Designed and built by an African company.
Global quality
Designed and engineered to the standard of the best wellness technology anywhere.
For everyone
Everyday pricing, on iPhone and Android.
Take a closer look
One experience. Two platforms.
Real screens from N&S WholeLife 1.1 on iPhone and Android. Choose a platform to see the full set.
Apple Watch
Your movement. Right on your wrist.
Track walks, runs, hikes and rides with live activity information, then keep a record of your movement alongside your wider wellness routine.
- Walk
- Run
- Hike
- Ride
Requires Apple Watch with watchOS 10 or later, and the N&S WholeLife iPhone app.
- Four ways to moveChoose a walk, run, hike or ride on your wrist, and the workout starts there.
- Time and distance, liveElapsed time and distance update as you go.
- Pace or speedPace for walks, runs and hikes. Speed when you ride.
- Heart rateShown live when your watch has a reading.
- In your handsPause, resume or finish the activity from your wrist.
- Saved where it mattersEach finished workout goes to Apple Health and to N&S WholeLife on your iPhone.
Location is used only while an activity is running.
A calmer approach
Discover. Do. Reflect.
Not another complicated system to keep up with. Just useful tools that meet you where you are.
- 01
Explore what fits.
Start with what matters today: a meal idea, a workout, a walk or a quiet wellbeing check-in.
- 02
Record your day.
Save what you choose, from meals and sessions to activities and check-ins, as your day unfolds.
- 03
See your rhythm.
Come back to your progress and reflect on what you recorded over days and weeks. No competition required.
Your day. Your pace. Your WholeLife.
One place for the routines that make up your life.
Download N&S WholeLife for iPhone or Android and discover everyday tools for food, movement, progress and personal wellbeing.
Free to download. Full access needs a subscription, billed through the App Store or Google Play. The price is shown before you subscribe.
Questions
Good to know.
What can I do with N&S WholeLife?
Explore meal and smoothie ideas, build a grocery list, scan a meal photo for logging suggestions, follow guided workouts, record walks, runs, hikes and rides, check in on your mood, stress and energy, find ideas for your household, use motherhood support and look back at your own monthly progress.
Is the app free?
N&S WholeLife is free to download. Full access needs a subscription, billed through the App Store or Google Play. The price and renewal terms are shown before you subscribe, and you can manage or cancel your subscription in your store account settings.
Does the app work with Apple Watch?
Yes. The Apple Watch app records walks, runs, hikes and rides with live time, distance, pace or speed, and heart rate when available, then saves them to Apple Health and to N&S WholeLife on your iPhone. It needs Apple Watch with watchOS 10 or later, and the N&S WholeLife iPhone app.
Does meal scanning record what I eat automatically?
No. You review the suggestions and confirm them before anything is added to your food log. Your photo is analysed once and then deleted. N&S WholeLife never stores it.
When does activity tracking use my location?
Only while an activity you started is running, and only with your permission. It stops as soon as you end the activity.
Is N&S WholeLife medical advice?
No. N&S WholeLife is general wellness support, not medical advice, diagnosis or treatment. Speak to a qualified healthcare professional about your own health, pregnancy or medical concerns.
How can I contact support?
Visit the Support page at nandswholelife.com/support, or email support@nandswholelife.com.